Weigh In record (no journal entry) for 26 January 2019
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1492 kcal
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Fat: 64.33g | Prot: 64.63g | Carbs: 166.22g.
Breakfast: Боннский Суп. Lunch: Бутерброд с Сыром, Бутерброд с Колбасой. Dinner: Корица, Кефир 1%, салат с сельдереем и пекинской капустой. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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kirill160195's Weight History
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