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wow! I didn't realize going off the program while still in Phase 1 would be so drastic in weight gain. I knew that the initial weight is usually a water rebalancing. but this ridiculous! Geez. I did have a Mexican Fiesta party ---with birthday cake. I ate everything but in minimal amounts. The salty fare could affect water retention...listen to me rationalizing...Arghhhh.
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69.0 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 77.24g | Prot: 116.87g | Carbs: 76.39g.
Breakfast: yogurt, flaxseed, egg. Lunch: Ground Beef (95% Lean / 5% Fat) , salad dressing, cheddar, tomato, romain . Dinner: yogurt, cheese, bocca burger, lettuce, salad dressing. Snacks/Other: pistachios. more...
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1835 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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