Weigh In record (no journal entry) for 26 January 2019
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60.6 kg
Lost so far: 15.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1534 kcal
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Fat: 62.12g | Prot: 46.73g | Carbs: 199.41g.
Breakfast: Fruchtsalat, Vollmilch, Kaufland Frischkäsezubereitung Light, Marmelade, Brioche, Kaffee, Bohlsener Mühle Vollkorn-Croissant, Activia Natur. Lunch: Thermomix Kartoffelsuppe, Butter, Lieken Urkorn Kraftklotz. Dinner: Senf, Saure Gurken, Rasting Kalbsleberwurst, Thermomix Kartoffelsuppe, Gemüse, Grünländer Leicht, Butter, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Äpfel, Ritter Sport Schokowürfel. more...
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Gaining 1.3 kg a Week
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