Weigh In record (no journal entry) for 27 June 2010
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105.2 kg
Lost so far: 18.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 79.89g | Prot: 134.66g | Carbs: 297.18g.
Breakfast: water, Thomas Hearty Grains english muffin, Country Crock Light Spread, fry's large eggs. Lunch: All Natural Lowfat Yogurt - Vanilla, almonds, Skim Milk, water, blueberries. Dinner: red leaf lettuce, La Victoria Mild Red Taco Sauce, Flour Tortillas (Soft Taco Size), Ground Turkey 93/7, GV Colby & Monterey Jack Cheese, green onions, Fat Free Sour Cream, pinto beans, tomato. Snacks/Other: fry's large eggs, Sprite (20 oz), grapes. more...
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4230 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Sitting - 2 hours, Swimming (moderate) - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 5 hours, Resting - 7 hours and 13 minutes. more...
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Losing 6.4 kg a Week
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