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hspenc2
hspenc2
Joined June 2010
Posts
32
Following
11
Followers
16
Weight History
Start Weight
123.4 kg
Lost so far:
20.4 kg
Current Weight
103.0 kg
Performance:
Losing 0.7 kg a Week
Goal weight
61.2 kg
Still to go:
41.7 kg
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hspenc2's Weight History
View Complete History
Following
rnbigguy
Last weigh in:
Losing 0.1 kg a Week
Smash84
Last weigh in:
steady weight
heavensfury55
Last weigh in:
Gaining 0.4 kg a Week
RroseSelavy
Last weigh in:
Losing 0.5 kg a Week
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hspenc2's Cook Book
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
View Complete Cook Book
hspenc2's Recent Food & Exercise
Fiber-sure Fiber Supplement
Chewy Trail Mix Bars - Cranberry & Pomegranate
Water (Bottled)
Driving
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
View Diet Calendar