Weigh In record (no journal entry) for 24 January 2019
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143.9 kg
Lost so far: 27.1 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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870 kcal
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Fat: 44.00g | Prot: 61.00g | Carbs: 53.00g.
Breakfast: Egg White & Cheese on Flatbread, Turkey Breast Meat. Lunch: Turkey Breast Meat, Egg White & Cheese on Flatbread. Dinner: Vienna Sausage, Fried Eggs. more...
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Losing 0.4 kg a Week
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