Weigh In record (no journal entry) for 24 January 2019
|
68.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1598 kcal
|
Fat: 39.26g | Prot: 85.51g | Carbs: 215.51g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Slankie Smeerkaas 20+, AH Pistolet Bruin. Dinner: Moser Roth Pure Chocolade 85% Cacao, Lidl Appelmoes, Conimex Pinda Satesaus, Rundergehakt, Conimex Mie. Snacks/Other: Notenmix (Ongezouten), AH Blauwe Bessen, Bolletje Goed Bezig Havermoutrepen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|