Weigh In record (no journal entry) for 22 January 2019
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1738 kcal
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Fat: 50.44g | Prot: 128.94g | Carbs: 192.56g.
Breakfast: Plátano, MuscleMeds Carnívor (37g), Alpura Leche Deslactosada Light. Lunch: Cebollas, Jitomate, Huevo Revuelto, Isadora Frijoles Refritos Bayos, La Sierra Chilaquiles Rojos. Dinner: Tortilla de Maíz, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kraft Queso Parmesano Rallado, Espaguetis con Salsa de Tomate sin Carne. more...
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Gaining 0.2 kg a Week
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karlosmateo's Weight History
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