Weigh In record (no journal entry) for 02 October 2012
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1470 kcal
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Fat: 66.02g | Prot: 101.07g | Carbs: 122.19g.
Breakfast: apple butter, pepperidge farms ancient grains, chia seeds, mushrooms, lowfat cottage cheese, egg. Lunch: chickpeas, bolthouse farms creamy caesar salad dressing, salmon, flax seeds, sunflower seeds, pumpkin seeds, mozzarella cheese, broccoli, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: grated parsesan cheese, hot chicken italian sausage, tomato sauce, ravioli, bolthouse farms creamy caesar dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dannifatso's Weight History
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