Weigh In record (no journal entry) for 26 June 2010
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 31.62g | Prot: 67.79g | Carbs: 117.26g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: strawberries, melon, cantaloupe, blueberries, watermelon. Dinner: steak, red pepper, onion. Snacks/Other: beer, red wine, cherries. more...
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2253 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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