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Yahoo! It's only 1 lb, but it's the first lb!
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 22.04g | Prot: 40.67g | Carbs: 210.17g.
Breakfast: string cheese, apple. Lunch: ketchup, turkey burger. Dinner: clams, linguini, olive oil, diced tomatoes, parmesan. Snacks/Other: dried cherries, honey nut cheerios. more...
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1469 kcal
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Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
The first lb is just as important as the last. You are on your way to a healthy new lifestyle. Keep it up!
22 May 08 by member: LosingMyFattitude
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