Weigh In record (no journal entry) for 19 January 2019
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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293 kcal
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Fat: 7.29g | Prot: 11.35g | Carbs: 42.43g.
Breakfast: Metamucil Daily Fibre Supplement, So Good Regular Soy Milk, Lowan Whole Foods Wholegrain Quick Oats, Vaalia Tropical Basket. Snacks/Other: Vegeta Gourmet Stock Powder, Coffee. more...
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Gaining 0.1 kg a Week
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