Weigh In record (no journal entry) for 18 January 2019
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1782 kcal
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Fat: 50.10g | Prot: 107.87g | Carbs: 209.54g.
Breakfast: Almhof Lekker Licht Mango. Lunch: Aldi Oude Kaas, AH Pistolet Bruin. Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kabeljauwfilet, Melkan Roomboter Ongezouten, AH Extra Fijne Doperwten. Snacks/Other: Euro Shopper Lange Vingers, Lotus Speculoos Koekje, Notenmix (Ongezouten), AH Blauwe Bessen. more...
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2217 kcal
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Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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