Weigh In record (no journal entry) for 16 January 2019
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176.9 kg
Lost so far: 41.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2296 kcal
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Fat: 104.44g | Prot: 254.33g | Carbs: 77.33g.
Breakfast: Bitchin' Sauce Chipotle, Butterball Everyday Thin & Crispy Turkey Bacon, Starbucks Toffee Nut Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Best Choice Medium Eggs. Lunch: Pilgrim's Pride Chicken Breast, The Hummus Guy Avocado & Cilantro Hummus, Jennie-O Ground Turkey 93/7, Lucerne Crumbled Blue Cheese, Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes. Dinner: Herdez Guacamole, Lucerne Crumbled Blue Cheese, Green Giant Veggie Tots - Cauliflower, Steak (Lean Only Eaten). Snacks/Other: Bitchin' Sauce Chipotle, The Hummus Guy Avocado & Cilantro Hummus, Trader Joe's Beef Jerky, Starbucks Toffee Nut Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Gaining 1.5 kg a Week
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