Weigh In record (no journal entry) for 14 January 2019
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1680 kcal
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Fat: 83.46g | Prot: 105.13g | Carbs: 130.17g.
Breakfast: FUD Queso Tipo Manchego Rebanadas Redondas, Café, Tortillas de Maíz, Coffee-Mate Coffemate Líquido Avellana, Huevo Frito. Lunch: Papas a la Francesa (Prefritas, Congeladas), Pilgrim's Pechuga Empanizada Picante. Dinner: FUD Queso Panela, Aguacate, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Nature Valley Trail Mix. more...
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2964 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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mpadillag's Weight History
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