Weigh In record (no journal entry) for 13 January 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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909 kcal
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Fat: 71.65g | Prot: 40.58g | Carbs: 18.58g.
Breakfast: Café, Café, Tirol Nata. Lunch: Ruschel Biscoito de Amendoim, Da Colônia Amendoim Torrado sem Pele. Dinner: Ovo (Inteiro), Vagem Cozida, Sadia Linguiça Fininha. Snacks/Other: Ruschel Biscoito de Amendoim, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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