Weigh In record (no journal entry) for 13 January 2019
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93.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1968 kcal
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Fat: 63.77g | Prot: 147.62g | Carbs: 191.12g.
Breakfast: Chia-Samen, Kölln Haferflocken, Bodylab24 Whey Protein - Pistazie, Edeka Beerenmischung, Milbona Skyr Pur. Lunch: Harzer Harzer Käse, Lachs, Rama Margarine, Fleischsalat, Lidl Kürbiskernbrot . Dinner: Lidl Lachsschinken. Snacks/Other: Landliebe Grieß Pudding - Traditionell, Favorina Gewürz-Spekulatius, Banane, Kiwi. more...
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Gaining 0.3 kg a Week
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