mpadillag's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

100.1 kg Lost so far: 4.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1811 kcal

Fat: 77.09g | Prot: 132.87g | Carbs: 145.41g. Breakfast: Leche (Leche Entera), Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Jarabe de Chocolate, Lala Leche Light, Arroz Blanco, Salmón. Dinner: Pastel de Chocolate (sin Escarcha), Carne en Su Jugo. more...

2754 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 1.9 kg a Week

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mpadillag's Journal, 12 Jan 19

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mpadillag's Weight History