Weigh In record (no journal entry) for 12 January 2019
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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954 kcal
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Fat: 27.92g | Prot: 63.97g | Carbs: 60.71g.
Breakfast: Pullman Pão de Forma, Qualy Margarina Cremosa, Sadia Peito de Peru Cozido e Defumado, Soya Maionese, Café, Italac Leite Desnatado, Pullman Zero 12 Grãos. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Magic Toast Integral, Vinho Tinto de Mesa, Sadia Mussarela, Seara Lombo tipo Canadense. Snacks/Other: Piracanjuba Leite Desnatado, Abacate. more...
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Gaining 0.7 kg a Week
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