Weigh In record (no journal entry) for 11 January 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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793 kcal
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Fat: 46.97g | Prot: 61.42g | Carbs: 30.80g.
Breakfast: Optimum Nutrition Whey Protein, Couve Manteiga Crua. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Sushi de Salmão, Tomates Cereja, Liv Up Brócolis no Vapor, Picanha, Lacta Bis Oreo. more...
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Losing 1.8 kg a Week
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sandrapianca's Weight History
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