Weigh In record (no journal entry) for 11 January 2019
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2734 kcal
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Fat: 123.97g | Prot: 96.62g | Carbs: 305.65g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Peren, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: Aldi Hagelslag Melk, AH Brabants Worstenbroodje. Dinner: Avondeten. Snacks/Other: AH Fruit Hartjes , Pringles Paprika. more...
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steady weight
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iemandhier's Weight History
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