Weigh In record (no journal entry) for 10 January 2019
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1609 kcal
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Fat: 75.50g | Prot: 103.00g | Carbs: 121.51g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Milch 1,5%, Milbona Skyr Himbeere. Lunch: Dürüm Döner. Dinner: Olivenöl, Hähnchenbrust. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen . more...
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Gaining 1.2 kg a Week
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