Weigh In record (no journal entry) for 09 January 2019
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2213 kcal
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Fat: 75.79g | Prot: 114.51g | Carbs: 272.36g.
Breakfast: Fiocchi d'Avena, Conad Miele di Castagno, Kalos Yogurt Greco 0%. Lunch: Zucca, Pasta Reggia Fusilli, Olio Extra Vergine di Oliva. Dinner: Curtiriso Riso Parboiled, Verza, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Le Vie del Grano Pane Affettato Integrale dei Camaldoli, Gran Casale Grana Padano, Conad Noci Sgusciate, Mandarino, Melinda Mela. more...
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steady weight
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tania17m's Weight History
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