Weigh In record (no journal entry) for 09 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1770 kcal
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Fat: 34.15g | Prot: 110.12g | Carbs: 249.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco PlumCake Integrale. Lunch: Ragù, Barilla Pasta. Dinner: Spremuta d'arancia, Pesce, Pane Comune. more...
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Gaining 0.2 kg a Week
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