Weigh In record (no journal entry) for 09 January 2019
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1472 kcal
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Fat: 33.09g | Prot: 53.03g | Carbs: 233.04g.
Breakfast: Wasa Volkoren Cracker, Jogging Jonge Kaas 30+ Plakken. Lunch: Aldi Oude Kaas, AH Pistolet Bruin. Dinner: Uien, AH Goudse Kaas Jong Belegen 48+, Maïs, Kidneybonen (uit Blik), AH Zilvervliesrijst. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Belvita Breakfast. more...
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2224 kcal
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Exercise:
Driving - 2 hours, Horseback Riding - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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