Weigh In record (no journal entry) for 07 January 2019
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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755 kcal
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Fat: 31.06g | Prot: 30.43g | Carbs: 91.83g.
Breakfast: Suco de Laranja Natural, Canela, Native Açúcar Demerara, Café com Leite Integral. Lunch: Couve Refogada, Sardinhas em Óleo (Enlatado), Mandioca Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Suco de Laranja, Brigadeiro, Leão Chá de Camomila. more...
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Gaining 3.4 kg a Week
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FlaSantana's Weight History
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