Weigh In record (no journal entry) for 24 September 2012
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114.8 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2012:
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705 kcal
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Fat: 12.56g | Prot: 69.25g | Carbs: 78.27g.
Breakfast: Gala Apples, Light Nonfat Yogurt - Banana Cream Pie. Lunch: Basil Parmesan Vinaigrette, Cucumber (with Peel), Red Tomatoes, Romaine Salad, Cooked Salmon. Dinner: Basil Parmesan Vinaigrette, Romaine Salad, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rotisserie Style Chicken Breast. Snacks/Other: Light Nonfat Yogurt - Orange Creme Pie. more...
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2874 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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