Weigh In record (no journal entry) for 04 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2567 kcal
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Fat: 81.98g | Prot: 158.04g | Carbs: 292.87g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Cooked Fish, Nasi Putih, Beef. Dinner: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Chicken Breast. Snacks/Other: Shirataki Mie Kering, Skippy Peanut Butter, Cod Liver Fish Oil, Banana, Honey. more...
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2156 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TRIGENDUT's Weight History
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