Weigh In record (no journal entry) for 03 January 2019
|
70.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1369 kcal
|
Fat: 54.11g | Prot: 46.31g | Carbs: 179.19g.
Breakfast: Milner Licht Gerijpte Kaas 30+, Wasa Volkoren Cracker. Lunch: Aldi Oude Kaas, AH Pistolet Bruin. Dinner: Olijfolie, AH Gerookte Magere Spekblokjes, AH Spruiten, Zoete Aardappel. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Belvita Breakfast, Notenmix (Ongezouten), Appel. more...
|
|
2052 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|