Weigh In record (no journal entry) for 02 January 2019
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2385 kcal
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Fat: 74.20g | Prot: 129.97g | Carbs: 280.84g.
Breakfast: Chia-Samen, Kölln Haferflocken, Bodylab24 Whey Protein - Pistazie, Jütro Beeren-Mix mit Sauerkirschen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, REWE Rahmspinat, Gut & Günstig Delikatess Schinkenwürfel. Dinner: Äpfel, Almare Dill-Sahne-Heringsfilets, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Light, Aldi Iso Light (Flasche), Paradiso Orangen-Nektar, Müller Butter Milch, Power System Protein Bar Cookies & Cream. more...
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2641 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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