Weigh In record (no journal entry) for 02 January 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1153 kcal
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Fat: 55.10g | Prot: 94.19g | Carbs: 75.63g.
Breakfast: Indonesian Chicken Satay, Lemon Juice, Coffee, Fried Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Lunch: Cooked Spinach (Fat Added in Cooking), Teriyaki Salmon. Dinner: Boiled Potato, Indonesian Chicken Satay. Snacks/Other: Herbal Tea, Indonesian Salak, Heavenly Blush Yogurt Strawberry. more...
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1385 kcal
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Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ir4_wibowo's Weight History
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