|
Senin, 24 Desember 2018, masih jauh dari target. Tetap semangat..
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
255 kcal
|
Fat: 8.23g | Prot: 15.70g | Carbs: 29.48g.
Breakfast: Teh Herbal, Kue Bolu. Lunch: Bakso Ikan, Tahu Isi. more...
|
Losing 0.3 kg a Week
|