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Formai Yonafa
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Formai Yonafa's Journal
Formai Yonafa's Profile
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Weight History
1 to 5 of 7
Page:
1
2
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04 August 2019
Setelah sekian lama vakum dan stop sekarang mulai lagi hidup sehat
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
5.7 kg
15.3 kg
Reasonably Well
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Losing 0.0 kg a Week
31 December 2018
Senin, 31 Desember 2018. Turun nya slow. Mau cepat apa mau sehat??
Weight:
Lost so far:
Still to go:
Diet followed:
58.4 kg
4.6 kg
16.4 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
27 December 2018
Paling suka daun selada..
(9 comments)
24 December 2018
Senin, 24 Desember 2018, masih jauh dari target. Tetap semangat..
Weight:
Lost so far:
Still to go:
Diet followed:
60.5 kg
2.5 kg
18.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
21 December 2018
2 hari ini ga olahraga, makan semaunya dan ga nimbang BB. Manya aku apa? Kurus. Tapi sedang didera malas dan tetiba smangat menggebu2 tidak cukup kalo ga konsisten. Kemen kalap makan nasgor daging jam 11 malam. (Surplus kalori lebih dr AKG) Skrg pagi2 udh makan gorengan lebih dari 600 kal. Masi pagi juga..
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Formai Yonafa's Weight History
View Complete History