Weigh In record (no journal entry) for 22 December 2018
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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934 kcal
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Fat: 28.54g | Prot: 53.32g | Carbs: 116.21g.
Breakfast: Tirolez Queijo do Reino, Plus Vita Pão Integral 7 Grãos, Suco de Laranja Natural. Lunch: Batata Doce, Cuscuz (Cozido), Vapza Carne Seca. Dinner: Café com Açúcar, Tirolez Queijo do Reino, Pão Francês. more...
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Losing 2.1 kg a Week
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andreavscorreia's Weight History
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