Weigh In record (no journal entry) for 22 December 2018
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2199 kcal
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Fat: 87.95g | Prot: 78.73g | Carbs: 265.50g.
Breakfast: AH Elstar Appel, Milbona Greek Style Yoghurt 10%, Jumbo Magere Franse Kwark. Lunch: Rivercote Ontbijtkoek Naturel, Vita D'or Bewust Light, AH Goudse Kaas Extra Belegen 48+, Bruine Boterham. Dinner: Jumbo Blanke Vla, Soep Gegrilde Groenten, Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Lay's Naturel Chips (Zakje), Lay's Oven Chips Paprika, SPAR Roomboter Koekje. more...
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steady weight
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iemandhier's Weight History
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