Weigh In record (no journal entry) for 19 September 2012
|
64.1 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1388 kcal
|
Fat: 44.94g | Prot: 120.35g | Carbs: 144.68g.
Breakfast: strawberries, hemp hearts, milk 2%, honey nut cheerios, fiber one. Lunch: atlantic pollack fish filet, italian dressing, beet, mozzarella cheese, chickpeas, tomatoes, hard boiled egg, onion, iceberg lettuce. Dinner: homemade vegetable soup, parmesan cheese, romaine lettuce. Snacks/Other: almonds, apple. more...
|
|
2039 kcal
|
Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|