Weigh In record (no journal entry) for 14 December 2018
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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3100 kcal
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Fat: 100.15g | Prot: 200.42g | Carbs: 349.80g.
Breakfast: Tortillas de Maíz, Bistec de Res. Lunch: Yoplait Crema , Italpasta Pasta . Dinner: Queso Gouda, Huevo. Snacks/Other: Plátano, Crema de Cacahuate, Bolillo, MuscleMeds Carnívor (37g). more...
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Gaining 0.3 kg a Week
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fercho_nvt's Weight History
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