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En dan ineens toch onder de 70! 💪🏻
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1675 kcal
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Fat: 68.15g | Prot: 80.01g | Carbs: 157.42g.
Breakfast: Kiwi, AH Elstar Appel, Aardbeien, Lijnzaadcracker Zelfgemaakt (Mh), Katharos Griekse Yoghurt, Jumbo Magere Franse Kwark. Lunch: AH Ijsbergsla, AH Tomaat, Go-Tan Chili Sauce Sweet (Mh), Jumbo Cottage Cheese, Kipfiletreepjed. Dinner: Mora Goulash Kroket, Zaanse Mayonaise, Jumbo Blanke Vla, Servero 100% Appelmoes, Jumbo Verse Friet , Rundvlees Goulash. Snacks/Other: Gwoon Popcorn Zoet, Jumbo Kruidnoten. more...
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Losing 0.5 kg a Week
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iemandhier's Weight History
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