Weigh In record (no journal entry) for 12 December 2018
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75 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1206 kcal
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Fat: 44.71g | Prot: 78.07g | Carbs: 122.84g.
Breakfast: Gekookt Ei, Banaan. Lunch: AH Suiker Staafjes, AH 100% Pindakaas Naturel, Jean Bâton Truffel Mayonaise, Jumbo Rookkaas, Jumbo Runderlever Ongelardeerd, Jumbo Goudeerlijk Gesneden Speltbrood, AH Cottage Cheese. Dinner: Banaan, Jumbo Kipfilet Naturel, Wasa Vezelrijk Knäckebröd. more...
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Losing 0.2 kg a Week
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w.cichowski's Weight History
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