Weigh In record (no journal entry) for 19 June 2010
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 62.74g | Prot: 96.31g | Carbs: 109.48g.
Breakfast: orange juice, cheese, bread, ham. Lunch: roll, Cheddar Cheese, Ground Beef. Dinner: chicken, whole wheat soft taco, red pepper, onion, cheese. Snacks/Other: red wine, beer, Special Dark Chocolate Kisses. more...
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2240 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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