Weigh In record (no journal entry) for 09 December 2018
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82.7 kg
Lost so far: 43.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1123 kcal
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Fat: 100.67g | Prot: 53.51g | Carbs: 1.49g.
Lunch: Snellman Kunnon Juusto Nakkimakkara, Paistettu Kananmuna, Voi, Auran Sinihomejuusto. more...
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Losing 1.9 kg a Week
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Marzai83's Weight History
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