Weigh In record (no journal entry) for 07 December 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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789 kcal
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Fat: 35.74g | Prot: 73.88g | Carbs: 45.89g.
Breakfast: Sadia Presunto Cozido Magro, Italac Leite Desnatado, Pullman Zero 12 Grãos, Café. Lunch: Brigadeiro de Colher, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Seara Lombo tipo Canadense, Tirol Queijo Mussarela (18g). more...
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3204 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Hiking - 2 hours, Resting - 11 hours and 45 minutes, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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