Weigh In record (no journal entry) for 03 December 2018
|
77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1513 kcal
|
Fat: 31.24g | Prot: 109.57g | Carbs: 200.99g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Vitarella Torrada Integral. Lunch: Batata Doce Cozida, Beterrabas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca. Dinner: Padaria Pão Francês, Sopa de Feijão, Caldo de Feijão. Snacks/Other: Sopa de Feijão, Caldo de Feijão. more...
|
|
2280 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreavscorreia's Weight History
|