Weigh In record (no journal entry) for 06 December 2018
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1308 kcal
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Fat: 43.58g | Prot: 51.45g | Carbs: 177.22g.
Breakfast: Lindt Chocolat Noir 70%, Dolce Gusto Espresso Caramel, Béghin Say Sucre de Canne, Lipton Thé, Pomme. Lunch: Béghin Say Sucre de Canne, Dolce Gusto Espresso Caramel, Picard Pâtes au Saumon et aux Poireaux Sauce Ricotta Citron. Dinner: Poires, Clémentines, Béghin Say Sucre de Canne, Lipton Thé, Marque Repère Régal Soupe Mouliné de 10 Légumes, Carrefour Cordon Bleu de Dinde. more...
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Losing 3.5 kg a Week
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sherifkassim's Weight History
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