Weigh In record (no journal entry) for 06 December 2018
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146.3 kg
Lost so far: 24.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1242 kcal
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Fat: 73.08g | Prot: 121.20g | Carbs: 15.15g.
Breakfast: Beef Patties, Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Egg. Lunch: Deviled Egg, Cut Green Beans, Meat Loaf Made with Beef. Dinner: Cut Green Beans, Flounder Fillet. Snacks/Other: Flounder Fillet. more...
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Losing 0.3 kg a Week
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