Weigh In record (no journal entry) for 05 December 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1314 kcal
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Fat: 33.95g | Prot: 93.09g | Carbs: 132.66g.
Breakfast: Laranja Pêra, Copacol Peito de Frango Desfiado, Café, Italac Leite Desnatado, Requeijão, Pullman Zero 12 Grãos. Lunch: Salame Duro ou Seco, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Dona Benta Macarrão Parafuso, Repolho Verde. Dinner: Vapza Peito de Frango Desfiado Cozido, Vinho Tinto de Mesa, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Snacks/Other: Ofner Panettone com Gotas de Chocolate. more...
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3726 kcal
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Exercise:
Sitting - 6 hours, Shoveling - 15 minutes, Swimming (slow) - 15 minutes, Sleeping - 6 hours and 20 minutes, Hiking - 40 minutes, Housework - 2 hours and 30 minutes, Standing - 8 hours. more...
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Losing 4.9 kg a Week
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