Weigh In record (no journal entry) for 04 December 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1616 kcal
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Fat: 56.86g | Prot: 114.64g | Carbs: 157.86g.
Breakfast: kuumsuitsu heik salat sibula ja majoneeziga 725/72,5, SPAR Каша Гречневая Отварная, Кофе, Чай. Lunch: Помидор Сливка, Макароны с фаршем индейки и шпинатом 1573 грамм/196,625. Dinner: Kadarbiku Квашеная Капуста с Морковкой, Richard Hellmans Майонез Hellmans Originaal, Maks&Moorits Küpsetatud Ahjupraad. Snacks/Other: Яшкино Пряники Шоколадные, Клементины, Приправыч Желатин Пищевой, Dymatize ISO-100 Cookies & Cream. more...
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2631 kcal
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Exercise:
Elliptical - 9 minutes, Rowing - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 15 hours and 16 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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evelinorg's Weight History
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