Weigh In record (no journal entry) for 03 December 2018
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85.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1386 kcal
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Fat: 100.92g | Prot: 108.77g | Carbs: 12.69g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Ovo Mexido. Lunch: Sadia Coxinha da Asa de Frango, Brócolis Cozido. Dinner: Sadia Coxinha da Asa de Frango, Avocado. more...
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Losing 9.8 kg a Week
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pshaidar's Weight History
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