Weigh In record (no journal entry) for 02 December 2018
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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222 kcal
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Fat: 4.72g | Prot: 9.79g | Carbs: 37.60g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), التفاح, فول مدمس, فلفل جالابينو, شاي, الحليب (خالي الدسم أو مقشود,مدعم بالكالسيوم). more...
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Losing 0.3 kg a Week
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tamtam0000's Weight History
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