Weigh In record (no journal entry) for 01 December 2018
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109.3 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1394 kcal
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Fat: 52.71g | Prot: 68.52g | Carbs: 164.13g.
Breakfast: Sunsweet Dried Pitted Prunes, Butter, Morningstar Farms Original Breakfast Sausage Patties, Great Value Sharp Cheddar Cheese, Egg. Lunch: Bananas. Dinner: Great Value Pasta Shells, Vegetable Soup (Home Recipe). more...
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Gaining 0.0 kg a Week
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